Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger.
Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
Geesh I want a cigarette! (no I don't) lol I sound crazy and I feel crazy...I wonder how much of this is related to withdrawal ;) Laughing at myself does seem to help these insanely powerful urges that invade my moments. But you know, that's all they are..."moments"...they do pass. Each time I make it through the urge successfully, I feel stronger. Maybe I have not begun the real battle yet.
Anyways...I woke up with a desire to smoke(as I always do) and so I see I need to replace that "habit" of morning smokes. Coming here seems like a good replacement.
Thanks for being here,
Cinda
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/10/2006
[B]Smoke-Free Days:[/B] 3
[B]Cigarettes Not Smoked:[/B] 72
[B]Amount Saved:[/B] $12
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 36 [B]Seconds:[/B] 15
Good Morning Cinda! I love your positive attitude! I have my coffee and SSC in the mornings now. Better than a 'lie stick' anyday!
[IMG]http://i8.photobucket.com/albums/a17/Daniwiz/Animation1.gif[/IMG]
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/12/2006
[B]Smoke-Free Days:[/B] 32
[B]Cigarettes Not Smoked:[/B] 975
[B]Amount Saved:[/B] $128
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 17 [B]Mins:[/B] 37 [B]Seconds:[/B] 41
Morning and good luck! Your doing great! Just make it past these first couple weeks and it gets way better from there! Your well on your way!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/15/2006
[B]Smoke-Free Days:[/B] 29
[B]Cigarettes Not Smoked:[/B] 588
[B]Amount Saved:[/B] $130.5
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 2 [B]Mins:[/B] 14 [B]Seconds:[/B] 27
Cinda,
Coming to the SSC is a wonderful idea. I traded one addiction for another.
I come here everyday. It's a healthier addiction at that.
Stay strong, and fight this!!
;) 4my2girls
[b][i][color=Maroon]What Consumes Your Thoughts Controls Your Life[/b][/i][/color]
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/5/2006
[B]Smoke-Free Days:[/B] 100
[B]Cigarettes Not Smoked:[/B] 3,014
[B]Amount Saved:[/B] $327
[B]Life Gained:[/B]
[B]Days:[/B] 8 [B]Hrs:[/B] 2 [B]Mins:[/B] 4 [B]Seconds:[/B] 19
[IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/welcome12.gif[/IMG]
Cinda
Remember the 3 P�s- POSITIVE attitude [very necessary] POST often [their is almost always someone here to post when you are in need of support] & Not One PUFF ever [It is hard to stop after one puff}
Cuddles
It's better to be a non-smoker with an occasional desire for a cig than a smoker with a constant desire to quit......
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/22/2006
[B]Smoke-Free Days:[/B] 52
[B]Cigarettes Not Smoked:[/B] 1,045
[B]Amount Saved:[/B] $187.2
[B]Life Gained:[/B]
[B]Days:[/B] 5 [B]Hrs:[/B] 9 [B]Mins:[/B] 0 [B]Seconds:[/B] 45
Good morning, Cinda. Congratulations on 3 smoke-free days. That's fantastic! :)
Coming here is an excellent replacement. It's a proven fact that you can't light a cig while all 10 fingers are busy on the keyboard. ;p
By the end of the day the nicotine will be pretty much out of your system. That doesn't mean it's all over, not by a long shot. But it is a step forward. It does mean that the physical withdrawl is over and now your quit becomes purely a head game with yourself; the addict you vs. the rational non-smoking you.
Distraction is the best treatment. Changing a routine, such as you did this morning, is a form of distraction so you're on the right track.
Exercise is another excellent coping method. I've ground many a crave to dust by walking, either on a treadmill or just around the block.
And when all else fails, curl up in your chair, close your eyes, and rock back and forth singing "Three Blind Mice". :8o:
You're doing great, Cinda. Keep up the good quit.
Shevie
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/23/2005
[B]Smoke-Free Days:[/B] 386
[B]Cigarettes Not Smoked:[/B] 7,728
[B]Amount Saved:[/B] $1466.8
[B]Life Gained:[/B]
[B]Days:[/B] 72 [B]Hrs:[/B] 0 [B]Mins:[/B] 47 [B]Seconds:[/B] 8
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privatlivspolitik og Vilkår for Brug.
