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dont want to do this again

for 19 år siden 0 +0 / -0 4

This is day 5 for me. Im doing good by telling my self I dont want to go through thouse first 4 days again they were tough and if I start smokeing again Ill hace to go thruogh that allover again. Day 5 is hard but I keep kicking. Good luck to everyone else JSPV [B]My Milage:[/B] [B]My Quit Date: [/B] 1/25/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 93 [B]Amount Saved:[/B] $17.2 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 35 [B]Seconds:[/B] 16

for 19 år siden 0 +0 / -0 40

just hang in there and keep at it......i keep checking how many cigs i havent smoked and stuff fro encouragement......keep the gum, hard candies and what have you available......dont give in. good luck im pulling for ya!!!!

for 19 år siden 0 +0 / -0 5195

jspv...that is exactly what got me through the first few weeks. There is no way I could ever start all over again. Hang in there. Remember: Every day is one day closer to never feeling this way again. It does get easier and you are doing an awesome job. Keep going! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 212 [B]Cigarettes Not Smoked:[/B] 4,254 [B]Amount Saved:[/B] $742 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 17 [B]Mins:[/B] 54 [B]Seconds:[/B] 59

for 19 år siden 0 +0 / -0 2830

That's a great attitude to have... just hang in there and you'll make it through. Yes, the first few weeks are hard, but you're that much closer to never feeling this way ever again! Congratulations on your 4 days. Give yourself a good reward for making it through! Rewards are important when quitting, so make sure you are very good to yourself. Crave the Quit! Butterfly [IMG]http://i27.photobucket.com/albums/c177/kissnflirt/butterfly3.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 93 [B]Cigarettes Not Smoked:[/B] 2,343 [B]Amount Saved:[/B] $306.9 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 19 [B]Mins:[/B] 17 [B]Seconds:[/B] 22

for 19 år siden 0 +0 / -0 19

Well done :) Jspv - keep going !!! It's a good tactic and worth sticking to. But remember to try and be positive though about your quit - each and every day on your quit adds benefit in health, wealth and wellbeing. Welsh [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2004 [B]Smoke-Free Days:[/B] 702 [B]Cigarettes Not Smoked:[/B] 14,055 [B]Amount Saved:[/B] �3510 [B]Life Gained:[/B] [B]Days:[/B] 104 [B]Hrs:[/B] 9 [B]Mins:[/B] 50 [B]Seconds:[/B] 56

Quit Meter

$380,272.11

Amount Saved
Quit Meter

Days: 8771 Hours: 0

Minutes: 26 Seconds: 19

Life Gained
Quit Meter

45971

Smoke Free Days
Quit Meter

1,011,362

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 12049

JS, Keep Strong, You are almost through "hell Week" and that is a big accomplishment :) Try and make up a great reward for day seven and feel proud that you gave completed a week! You deserve a reward! Hang tough, Josie _____________________ The SSC Support Team.

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dont want to do this again