I'm not a doctor but I did stay at a Holiday Inn last night. From experience I will tell you that you are going to have to learn HOW to breath again. While you were smoking your breathing was shallow now you have to learn how to breath from the diaphragm. Good solid deep breathing and if possible combined with an exercise program. It takes time to rebuild and heal the damage caused by smoking yet it is not impossible to be back up to speed within 6 months. It isn't easy but then what is these days.
Good luck with your quit
Duffis
duffis's Quit Stats
Since Sunday, February 13, 2005, I've been smoke-free for:
362 Days, 19 Hours, 25 Minutes, 31 Seconds.
I have saved $1,520.40 by not smoking 10884 cigarettes.
By not smoking I have added
78 Days, 14 Hours, 20 Minutes, 32 seconds.
to my life expectancy.
-
Quit Meter
$286,131.25
Amount Saved
-
Quit Meter
Days: 6867
Hours: 6
Minutes: 7
Seconds: 48
Life Gained
-
Quit Meter
45781
Smoke Free Days
-
Quit Meter
1,144,525
Cigarettes Not Smoked
