Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger.
Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
Ok. I am totally confused. I made it thru the entire weekend which included a sudden death in the family without a cig. WHY do I want one now that I am back in the office???
association. I felt the same way. I cut out cigarettes at my house, in my car and around certain peoeple months ago. The office was the last place I smoked. So naturally it was the place where my cravings were strongest. Don't give in. You'll get used to breathing normally and not being one of those stinky smokers soon enough.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/4/2006
[B]Smoke-Free Days:[/B] 13
[B]Cigarettes Not Smoked:[/B] 134
[B]Amount Saved:[/B] $32.5
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 9 [B]Mins:[/B] 28 [B]Seconds:[/B] 53
Trigger! I yelled that once and a white horse appeared! God knows why. As the other good folk have said, it's an association with places, times and actions that would normally involve lighting up.
Anticipate them and deal with them and they will weaken.
Cheers Brent
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/8/2005
[B]Smoke-Free Days:[/B] 40
[B]Cigarettes Not Smoked:[/B] 283
[B]Amount Saved:[/B] �200
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 17 [B]Mins:[/B] 43 [B]Seconds:[/B] 53
Vas,
A lot of the addiction is habit. This is where you are used to having smokes or taking breaks. The important thing is to prepare yourself for the craves and be ready.
Use straws, candy, water, or even take a quick run down the stairs.
You made it through tougher times , this will be easier.
Let us know,
Josie
_____________________
The SSC Support Team.
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