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30 DAY UPDATE

for 19 år siden 0 +0 / -0 1

its too good to inhale fresh air to your maximum of your Lungs... start doing some Yoga to increase your energy. you will have a confidence that you are no more a toxic smoker...

for 19 år siden 0 +0 / -0 101

Hi Mookie, Congrats to you and your partner. Thirty days is a great achievement. When I get this urge to just sneak "one" I remind myself that the taste of this one will probably be the equivalent to licking an ashtray. :gasp: Or I quickly smell my hair, and enjoy the smell of coconut instead of smoke. :) Gaby [B]My Milage:[/B] [B]My Quit Date: [/B] 1/17/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 189 [B]Amount Saved:[/B] $69.75 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 20 [B]Mins:[/B] 3 [B]Seconds:[/B] 35

for 19 år siden 0 +0 / -0 160

Clap...Clap...Clap...Clap...Clap...Clap...Clap...Clap...Clap...Clap...!!! Congratulations on your 30 days!!!!!! Thirty days is a long time.

for 19 år siden 0 +0 / -0 72

MOOKIE-YOU DID IT 30 DAYS? WOW! :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) Here are thirty smiles for thirty days of hell-you deserve them all! Good for you. A big reward is in order Mookie. May you have many more milestones as a non-smoker. Denisey [B]My Milage:[/B] [B]My Quit Date: [/B] 1/14/2006 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 271 [B]Amount Saved:[/B] $65 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 5 [B]Mins:[/B] 25 [B]Seconds:[/B] 38

for 19 år siden 0 +0 / -0 32

redroise we will make it soon 25 today way to go all. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2006 [B]Smoke-Free Days:[/B] 25 [B]Cigarettes Not Smoked:[/B] 1,151 [B]Amount Saved:[/B] $175 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 6 [B]Mins:[/B] 43 [B]Seconds:[/B] 37

for 19 år siden 0 +0 / -0 1079

Congrats Mookie. Way to go! Keep up the fight. I will be joining your 30 day club soon. I never woulda thunk it! :)[color=Red]redrosie[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2006 [B]Smoke-Free Days:[/B] 25 [B]Cigarettes Not Smoked:[/B] 613 [B]Amount Saved:[/B] $207.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 11 [B]Mins:[/B] 43 [B]Seconds:[/B] 16

for 19 år siden 0 +0 / -0 63

HI GANG I MADE IT TO 30 DAYS!!!!! WOWWWWWWWWWWWW. Never thought I would make it this far but I am so happy we did. My partner is also smoke free 30 days and her depression is better also. My biggest problem now is my "Junkie Thinking" battle. I sometimes see cigs and think I can sneak just one and no one will know. Bowling night is especially hard for me. So far I have been able to resist but I still think about it. I have tried to replace these thoughts with saving the money from smoking to go on a cruise next year. This is a major reward for both my partner and I and I am sooooooooooo excited about it!!!!!! It sure beats the heck out of sneakin a smoke!!!!! I can see that thill will be a life long battle....but one that I am winning.

for 19 år siden 0 +0 / -0 711

:) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/8/2005 [B]Smoke-Free Days:[/B] 51 [B]Cigarettes Not Smoked:[/B] 360 [B]Amount Saved:[/B] �255 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 13 [B]Mins:[/B] 43 [B]Seconds:[/B] 59

for 19 år siden 0 +0 / -0 5195

Congratulations Mookie....we were wondering how you were doing. [size=4]30 days is AWESOME![/size] I've already booked my cruise to celebrate my 1 year anny. I think it's an awesome reward! Keep going. You will get there. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 209 [B]Cigarettes Not Smoked:[/B] 4,188 [B]Amount Saved:[/B] $731.5 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 10 [B]Mins:[/B] 57 [B]Seconds:[/B] 3

for 19 år siden 0 +0 / -0 22

Congrats on the 30 days. I also bowl, 2-3 nights a week, throw in a couple beers. Now mr. nic is really talking to me! (or so he was) It just keeps getting easier and easier, and easier. Now I hardly ever think about it. I smell it sometimes and think, God, I'm sure glad I don't do that anymore! The thing that helped me most was I would think. This craving will go away if I don't smoke, But it will come back in 25 min. if I do smoke. Keep on Rolling!!!! (pun intended) :) :p your doing great. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/24/2005 [B]Smoke-Free Days:[/B] 308 [B]Cigarettes Not Smoked:[/B] 6,168 [B]Amount Saved:[/B] $1155 [B]Life Gained:[/B] [B]Days:[/B] 46 [B]Hrs:[/B] 6 [B]Mins:[/B] 20 [B]Seconds:[/B] 41

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