Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger. Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
its too good to inhale fresh air to your maximum of your Lungs...
start doing some Yoga to increase your energy.
you will have a confidence that you are no more a toxic smoker...
Hi Mookie,
Congrats to you and your partner. Thirty days is a great achievement. When I get this urge to just sneak "one" I remind myself that the taste of this one will probably be the equivalent to licking an ashtray. :gasp: Or I quickly smell my hair, and enjoy the smell of coconut instead of smoke. :)
Gaby
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/17/2006
[B]Smoke-Free Days:[/B] 9
[B]Cigarettes Not Smoked:[/B] 189
[B]Amount Saved:[/B] $69.75
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 20 [B]Mins:[/B] 3 [B]Seconds:[/B] 35
MOOKIE-YOU DID IT 30 DAYS? WOW! :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :)
Here are thirty smiles for thirty days of hell-you deserve them all! Good for you. A big reward is in order Mookie.
May you have many more milestones as a non-smoker. Denisey
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/14/2006
[B]Smoke-Free Days:[/B] 13
[B]Cigarettes Not Smoked:[/B] 271
[B]Amount Saved:[/B] $65
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 5 [B]Mins:[/B] 25 [B]Seconds:[/B] 38
redroise we will make it soon 25 today way to go all.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/1/2006
[B]Smoke-Free Days:[/B] 25
[B]Cigarettes Not Smoked:[/B] 1,151
[B]Amount Saved:[/B] $175
[B]Life Gained:[/B]
[B]Days:[/B] 5 [B]Hrs:[/B] 6 [B]Mins:[/B] 43 [B]Seconds:[/B] 37
Congrats Mookie. Way to go! Keep up the fight. I will be joining your 30 day club soon. I never woulda thunk it! :)[color=Red]redrosie[/color]
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/1/2006
[B]Smoke-Free Days:[/B] 25
[B]Cigarettes Not Smoked:[/B] 613
[B]Amount Saved:[/B] $207.5
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 11 [B]Mins:[/B] 43 [B]Seconds:[/B] 16
HI GANG
I MADE IT TO 30 DAYS!!!!! WOWWWWWWWWWWWW. Never thought I would make it this far but I am so happy we did. My partner is also smoke free 30 days and her depression is better also. My biggest problem now is my "Junkie Thinking" battle. I sometimes see cigs and think I can sneak just one and no one will know. Bowling night is especially hard for me. So far I have been able to resist but I still think about it. I have tried to replace these thoughts with saving the money from smoking to go on a cruise next year. This is a major reward for both my partner and I and I am sooooooooooo excited about it!!!!!! It sure beats the heck out of sneakin a smoke!!!!! I can see that thill will be a life long battle....but one that I am winning.
Congratulations Mookie....we were wondering how you were doing.
[size=4]30 days is AWESOME![/size]
I've already booked my cruise to celebrate my 1 year anny. I think it's an awesome reward! Keep going. You will get there.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/1/2005
[B]Smoke-Free Days:[/B] 209
[B]Cigarettes Not Smoked:[/B] 4,188
[B]Amount Saved:[/B] $731.5
[B]Life Gained:[/B]
[B]Days:[/B] 18 [B]Hrs:[/B] 10 [B]Mins:[/B] 57 [B]Seconds:[/B] 3
Congrats on the 30 days.
I also bowl, 2-3 nights a week, throw in a couple beers. Now mr. nic is really talking to me! (or so he was)
It just keeps getting easier and easier, and easier. Now I hardly ever think about it.
I smell it sometimes and think, God, I'm sure glad I don't do that anymore!
The thing that helped me most was I would think. This craving will go away if I don't smoke, But it will come back in 25 min. if I do smoke.
Keep on Rolling!!!! (pun intended) :) :p
your doing great.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/24/2005
[B]Smoke-Free Days:[/B] 308
[B]Cigarettes Not Smoked:[/B] 6,168
[B]Amount Saved:[/B] $1155
[B]Life Gained:[/B]
[B]Days:[/B] 46 [B]Hrs:[/B] 6 [B]Mins:[/B] 20 [B]Seconds:[/B] 41
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