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for 19 år siden 0 +0 / -0 23

Thanks everyone for being so supportive....cravings are still there..but knowing I have help when I need it...makes it a little easier to live with...thanks again Melody :) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/27/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 118 [B]Amount Saved:[/B] $15 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 41 [B]Seconds:[/B] 8

for 19 år siden 0 +0 / -0 23

wow...tonight is so hard...I feel really anxious..my mood is a little better, I'm not sitting around waiting to start a fight with my husband... but the cravings are really bad tonight...I keep checking my quit meter. It sort of keeps reminding me that I quit...lol Just felt like screaming...thanks for listening to me. :confuse: [B]My Milage:[/B] [B]My Quit Date: [/B] 1/27/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 98 [B]Amount Saved:[/B] $12 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 14 [B]Seconds:[/B] 21

for 19 år siden 0 +0 / -0 25

i know what it feels like just when i think its gettin easier the cravings seem to come back harder

for 19 år siden 0 +0 / -0 711

If it helps, I used to imagine all the empty packs piled up on the floor if I'd smoked all those cigars that the quit meter shows! It's a pretty big pile now! brent [B]My Milage:[/B] [B]My Quit Date: [/B] 12/8/2005 [B]Smoke-Free Days:[/B] 56 [B]Cigarettes Not Smoked:[/B] 393 [B]Amount Saved:[/B] �280 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 8 [B]Mins:[/B] 45 [B]Seconds:[/B] 59

for 19 år siden 0 +0 / -0 2830

Brown, We're here to listen anytime. Feel free to scream at us... we don't mind one bit! :) You're in Hell week, and it's named that for a very good reason, as you are discovering. The good news is that you are one day closer to never feeling like this again! Just keep your quit and you'll be SO glad you did. Yell, kick, scream, cry... whatever you have to do... just don't smoke. Congratulations on 4 days! Crave the Quit! Butterfly [IMG]http://i27.photobucket.com/albums/c177/kissnflirt/littlebutterfly.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 95 [B]Cigarettes Not Smoked:[/B] 2,399 [B]Amount Saved:[/B] $313.5 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 23 [B]Mins:[/B] 12 [B]Seconds:[/B] 2

for 19 år siden 0 +0 / -0 135

Hi Browneyesblue and CONGRATULATIONS ON YOUR QUIT!!!!!!! The decision is the great big step and now you are on the path to a healthier lifestyle. Good for you. If you scream you are going to be exercising your lungs and that is a good thing....they need to get rid of all that poison you've been giving them. Think positive and remember one puff can be your downfall so please remember our saying of Not One Puff Ever...N.O.P.E. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/18/2005 [B]Smoke-Free Days:[/B] 289 [B]Cigarettes Not Smoked:[/B] 6,647 [B]Amount Saved:[/B] $1098.2 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 3 [B]Mins:[/B] 2 [B]Seconds:[/B] 30

for 19 år siden 0 +0 / -0 763

it is tough, and sometimes you DO feel like screaming....so go right ahead....scream at the demon that is nagging you.....yell about how you will NOT let him run things!! Get mad as hell and remain determined to WIN this battle over him. Picture him wallowing on the floor, yelling and whining, pitching a real hissy fit.....now picture yourself kicking him out the door and SLAMming it behind him. Get on with something else and keep him to your back! He can't win, unless YOU let him. hang tough and kick his butt! katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1489 [B]Cigarettes Not Smoked:[/B] 59,598 [B]Amount Saved:[/B] $8189.5 [B]Life Gained:[/B] [B]Days:[/B] 194 [B]Hrs:[/B] 8 [B]Mins:[/B] 17 [B]Seconds:[/B] 8

Quit Meter

$160,405.00

Amount Saved
Quit Meter

Days: 5977 Hours: 21

Minutes: 58 Seconds: 44

Life Gained
Quit Meter

45830

Smoke Free Days
Quit Meter

916,600

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 12049

Brown, This is normal so hang tight and distract yourself :) Use your coping mechanisms to keep you on track and focused. Let us know how you did, Keep Strong, Josie _____________________ The SSC Support Team.

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