I've been sad for a while. I never used to worry (as much). I had a career I loved and friends I would hang out with and was really positive about my life. Changes in my workplace made me really fearful for the future. There were things I didn't agree with. I voiced my concerns to family and friends and peers, but ultimately realized there was nothing I could do (or maybe I just had a negative outlook at the time). After finishing session 1 I really relate to the idea that we act depressed and look depressed to admit defeat or avoid conflict. I think I do that a lot. And I worry a lot. I'm sad about other things in my life, but I think depression is just clouding my ability to cope. I realize I'm sad and that I worry, I just don't know what to do about it -- yet. That's my story in a very small nutshell.

I do have a question though, I'm having trouble navigating the site and don't know how to go back and review sessions without it prompting me to "do" the session all over again.