Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger.
Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
The thought records worksheet is very good for dealing with disturbed thoughts, and for some time now that I do not use it, even when needing it.
That's one of the challenges of CBT, to use the material. The problem is that when I feel good I stop using it, and to start using it again is not always very easy. The habit has to form again.
I tried also to use mindfulness meditation for dealing with disturbed thoughts, which is also an wonderful tool, but at this time of my life CBT requires less time available since I already have experience with it.
Times has not been easy for me, six months ago I had a nervous breakdown, and one month ago I almost had a relapse with another nervous breakdown. I am also on medication to help with these feelings.
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privatlivspolitik og Vilkår for Brug.
