This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.
The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.
I am new, just registered today. I too can't figure out how I think. Some days feel so different to everyone else. Never used an online group before but a little excited to try it.
