Hello, I read chapter 1 and I´m depressed since my 12 years, I´m 39 now. Do you think it´s possible to cure it?
I did a lot of years terapy with psychologits, but never did CBT teraphy. These professionals never gived me the tools and tecniques for me to take care of myself alone, like CBT does. I´m feeling deceived for all this years and the money I spent. The sessions were only talk conversation, I feeled better because I knew I have someone that give me attention and someone to talk too. But as soon as I leave it I become depressed again, feeling alone and sad. They worked like close friends for me to talk, only that.
