Welcome to our wonderful support community where you will find a wealth of information and advice from members who have had similar experiences and can relate to your concerns.
Please do take the time to review the program and work through the sessions. They will require effort and will be challenging but are very rewarding and will allow you to learn a lot about yourself.
Please post as often as you need to. Also, would you be able to elaborate on yourself and what your struggles are? What led you to this site? Sharing your story will help us to be more supportive to you.