Lady, Good for you! :) Sometimes I think just having an appointment with a health care provider can give us a lift. I know it makes me feel like I'm being proactive. So much of dealing with depression is fighting the urge to do absolutely nothing, it's nice to see something positive coming over the horizon--even if it's just a doctor visit.

Lady, We are happy to see that today is a good day. Journal these thoughts and keep them close to you. Brenna, Bilingual Health Educator

Today isn't a dark day. I feel good and I want to go on record as feeling so much better than I did a week ago. The gloom and doom of last week seems to have passed for the time being. I increased the Effexor from 75 to 150 about a week ago now and on Tuesday I go to see the psych. I feel good today and I just want to enjoy it. I am laughing, happy and cutting up. Those close to me are so glad to see it. I have a friend who said that they lost me for a few days last week and he was worried. That isn't good. Thanks for all the support you guys give.