This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.
The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.
Spicerack,
Our program builds on the lessons & homework from previous sessions. To look at Session 2, you'll need to first read and complete Session 1.
Danielle, Bilingual Health Educator
Hi Brooke,
It would be beneficial for you to complete the Mood Tracker and to keep working threw the program. If you've complete the first session, then you may continue on with session 2.
Sylvie, Bilingual Health Educator
hi brooke,
The once a week is to keep up a certain momentum... and to rmember to work the exercises often.
I do not learn that quickly so I took 3 months to get to lesson 5. I need to do lots of thinking about my habits and who to change!
Hi, i am new to the program. I did the first session but what else can i do? It says to do weekly sessions but there looks like there are lots of tools to use...
thanks for any advice,
brooke
