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Hello Hollywood,
welcome to the site. You're doing all the right things when you are feeling like you are right now. See the shrink, get a diagnosis, work on the medications and work the CBT programme here and on the Anxiety sister site.
Keep talking on here...
Hollywood,
You can take either our Depression Test or Anxiety Test, print it out and bring it to your doctor. This may help him/her with diagnosis.
Danielle - Bilingual Support Specialist
Thanks Danielle! I started on that site yesterday. Feeling more depressed than anxious today, so I started here. I'm hoping to get my GP to get me a referral to get a diagnosis as again, I have no idea which is the underlying cause. Take care and have a good night.
Hi Hollywood,
If anxiety is the underlying cause of your depression, we would refer you to our sister site: the Panic Center (URL:www.paniccenter.net)
There you'll learn a lot of great strategies to help you better manage your anxiety.
Danielle, Bilingual Support Specialist
Hi everyone. Although I haven't been officially diagnosed, I am pretty sure I am now officially a statistic of someone who is having anxiety and depression. I initially thought something was physically wrong with me, worried I had brain cancer due to the dizzness and nausea, then the slow speech, etc. If I can trust the tests, I have a clean bill of health, however I can't turn off the switch since then about being anxious. Then I'm depressed about being anxious and then I'm scare that this will grow into a deep dark depression and I become even more anxious. I have always been in good health, don't drink or smoke, etc, nothing has happened to me in my past such as an assault, work and home are exactly the way I want them, but for the past 3-4 weeks I am fighting so hard just to avoid the anxiety and enjoy life again. How can my version of utopia be turned upside down all over what I thought was a severe illness. I am so concernced that i'll never get it back. I'm determined to fight this and seek help and wisdom from everyone I can.
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