Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger.
Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
Champix or not, the credit goes to you, DL! You must be so proud of yourself, and rightfully so -- you've passed the 2 week mark, which is by far the most difficult part. Well done :)
It is good, isn't it, to know that there are people here who listen, understand, and care? Thank you for your kind sentiments -- you are so supportive and bring a frank and down-to-earth perspective to the conversations. We'll guide each other, shall we?
Take care.
What a hyper aware person you are, Confused! And for that I'm thankful as it's so good a feeling to have somebody pay attention now and again...
It has been a good 15 days so far and I've done well. I've been using the Champix and to that I must give most accolades since I have been rattled in my nicotine cage very little since I quit. I keep on visiting the StopSmokingCenter.net site and have been reading and posting my way through the successes and then the irritability problems and the response from members has been astounding.
Because of the nature of the site (a CBT and support system for addicts) there is a great deal of traffic and high levels of emotion are hung out to dry. But, the feedback is extraordinary. I've had several answers to my posts within an hour's time. It's a great system and the CBT is well worked out and the moderators are as present and as helpful as they are on the DC site.
I haven't been posting much on the DC site as I've been hugging the SSC site to my chest like a bag of gold.
But, I have to say that I really enjoy reading your posts and I marvel and nod vigourously at the things you've related and your take on what they mean to you now. You're so positive and yet clearly cognisant of the negatives in your past that I am envious of your rolling communication skills and your determination to empty out that trunk full of boogeymen and boogeywomen.... Don't stop, for God's sake! I have a set of lifebuoys in this bay I'm dog-paddling across (addiction to food and nicotine and depression) and you're one of the progressive lights I need to swim after for rest and air!!
Thanks for asking....
Patrick
Way to go! Are you rewarding yourself? Not that the happiness and self-satisfaction isn't reward in itself, but you're taking huge steps and I think you deserve to celebrate every single day :)
Thanks, Confused - and no, I am always happy to get advice. I got through yesterday and today is looking much the same... I've had many thoughts about smoking but none has made me edgy enough to think of going out to buy some...
That's great, DL! Well done! If you're trying the progressive approach and you haven't done this already, I'd suggest setting a specific time after which you can smoke each day. Not that you have to smoke if you're on a roll, but if you're struggling, it gives you a goal: "I only have to make it to 6pm, and it's already 4:00 -- I can hold off for 2 hours" kind of thing. It'll also allow you to savour success, and when it's finally smoking time each day, you can actually enjoy the cigarette in peace and satisfaction.
Please tell me if I'm being too bossy or intrusive with my continued suggestions. I honestly won't take offense because I know that I can get very cranky if people try to give me advice when I don't want it :)
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privatlivspolitik og Vilkår for Brug.
