Hi Wolf Song,
Unfortunately depression is often a chronic, relapsing illness.
That means that once you've had one depressive episode, you may have more.
Many people find that their depression gets better at some times, and worse at others.
If a person gets treatment and appears to have largely overcome the problem, later on it can worsen again for no apparent reason.
A recurrence should NOT cause you to despair or to think of yourself as a "treatment failure." A recurrence can be treated just as effectively as an initial episode. However, you have to get the help you need.
In fact, the skills that a person learns in dealing with the initial episode can be helpful in coping with setbacks and recurrences.
Many people who have overcome more than one depressive episode find that while they still have depressive episodes, they become much better at dealing with them. So even though their depression is not fully cured, it no longer controls their lives or the lives of those around them.
The good news is that there are many effective treatments available. In fact, over 80 % of people with depression are eventually able to manage their depression with proper therapy or a combination of therapies. Many feel much better just weeks after starting treatment.
Treatment for depression often involves medication, psychotherapy, or a combination of medication and psychotherapy.
If you have not already done so, be sure to check out our free online program. The Depression Center offers personalized, interactive tools that have helped thousands of people challenge and overcome their depression.
The core of the Depression Center is our Depression Program which is an interactive, 16-session cognitive behavioral therapy (CBT)course. When using cognitive behavioral therapy, each person has unique goals in their treatment.
Whatever your motivation, cognitive behavioral therapy is a very effective treatment for depression. You can use the tools whether or not you are taking medication, and whether or not you are currently seeing a therapist or mental health professional.
Casey
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The DC Support Team