CliveL,
Welcome to the Depression Center!
We encourage you to begin working through our CBT program located in your Session Diary. We also encourage you to read through present and past discussions. There are many experiences you can learn from!
If you have any questions, just ask!
Danielle, Bilingual Support Specialist
Hi I was retired last year (aged 48) due to stress, having had a breakdown in december 05. I have severe clinical depression and generalised anxiety disorder. I am seeing a psychiatrist every couple of months, and have started group therapy in september. I am currently taking citalopram 60 mg. I am also type2 diabetic which is controlled by diet and exercise. I am on exercise on prescription and take an exercise class every weekday.
