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Members,
Try taking the Depression Test and send a copy to your doctor, this can help better assess the situation for you both and you can begin to work on your progress :)
Josie, Support Specialist
Vanessa,
Welcome to our support community. We are here to help and guide you through this journey. The program can be of great assistance to you. Start by taking the test and give a copy to your doctor. This can help pinpoint areas or triggers and can help better assess the situation for you both.
The program is very helpful and can make a difference. Take the time to look through and let us know how we can help :)
Josie, Support Specialist
Hi Vanessa,
I fully understand you.
It's a crazy thing what you are going through when being without any help. I can really suggest to work through these CBT sessions. I am in session right now and it's unbelievable, but it works. Especially session 5 has amazing effect on me. Try it and give the hope never up in the meantime!
Perth
I have been dealing with depression for a very long time, longer than i think anyone should have to deal with this without help. I have tried to get help in the past but it never seems to work. I either feel numb or empty. all i wish is to be happy like normal people are. i want to be able to get these horrible thoughts out of my head. I want to be able to sleep at night and maybe even go a week without crying. I hope this works for me
Any input or suggestions to make it work better let me know
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