Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger.
Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
Paddy,
Welcome to the Depression Center!
In addition to our CBT program, do be sure to familiarize yourself with our other tools like the mood tracker, the forums and the instant messenger.
If you have any questions, just ask. We are here to help.
Keep us posted.
Danielle
_______________________
The DC Support Team
I just wanted to introduce myself. I'm 52, and like most of you have struggle with depression off and on all my life. I have found that a good therapist and antidepressants have been helpful, but on occasions (lately more than not) I have slipped into a "minor key" mood and attitude toward life (some career and health setbacks have been part of that.) I have previously studied and tried to apply CBT principles and they are helpful, just as the opportunity to talk with my therapist, friends, and family has helped. This website looks like it will enable me to refresh my memory about cognitive and behavioral principles so that I can work harder at challenging the thoughts and beliefs that contribute to my mood. I look forward to working through this. Thank you for reading and I wish you all the very best as you courageously wrestle with moods, too. We are worth it!
Paddy
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privatlivspolitik og Vilkår for Brug.