Dear Liquid,
Thanks for sending us your question. CBT is only effective when you do the homework (worksheets help you track your homework exercises) - and CBT is a lot of work!
As you move through the Depression Program the worksheets will change as you change. Make sure you give yourself time to do the homework properly - you know your depression best so it's really up to you to decide how often you do your homework. Take your time when you do your homework - there's no rush!
Each session in the Depression Program is based on previous sessions, and if you track your mood with your Mood Tracker (and keep notes in the spaces provided) you'll see much improvement over the comming weeks.
At the beginning of each session we give you a Weekly Review, which allows you to see how far you've progressed. We save your Weekly Review results in your Session Diary so yes - you will see a collection of results, which are all based on what you write in your worksheets.
This is a bit of a long post, but it's an important one. CBT is a lot of work but the good news is that if you follow the program it will all come together for you as you start to feel better.
Please don't hesitate to contact us if you have any other questions or concerns.
Casey
__________________________________
The Depression Center Support Team
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privatlivspolitik og Vilkår for Brug.
