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I am struggling to know how to reply as all of the answers I have are related to CBT. I am curious to know how you would answer your own questions? I know you have done a lot of research on the topic and I also know you are very intelligent. So what are your thoughts on your questions?
My reasoning for my driving phobia is thinking I will have an anxiety attack when driving. I have tried emdr, cbt therapy, hypnosis, etc How do I convince my brain it's not going to happen when I am driving? And also what are sme root causes that make us have a driving fear and how do I get over them?
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