You are welcome.
Keep in mind that you are going to find that things are not always what you think they are. This is part of core beliefs. A big part in fact. Agoraphobia is a fear of not having control. It manifests itself as a fear of the outdoors mostly but the root still is a fear of not having control which also manifests itself as anger at that situation with tears being the symptom if you don't have an answer for the Agoraphobia. There is a simple answer for Agoraphobia though and again it is not what one would think as a way to take back control. You don't take control of the situation because almost all of the time you can't. What you can do is take control of how you perceive the situation. In most cases by changing the negative "have to" to the positive "want to". Two words that appear to be the same but are worlds apart in affect. In fact "have to" is often a core belief built on others demands (parents, spouse, job) or how you see how others see you. (people pleasing, passive aggressive) The last being sub consciously very harmful.
Core beliefs are very strong and can keep you doing something even if you don't want to. Good core beliefs are what keep us functioning in a logical way without conscious thought. Bad ones do the opposite, again without conscious thought. Which is why some times anxiety appears to come out of nowhere (GAD)
This is all fixable. The tears might stick around unless you want to take the anger route to anxiety cure. Not recommended if you want to keep friends and family.
There is also the fact you might be an orange. There are two distinct opposite personalities referred to as Apples and Oranges because of their difference. Oranges are far more sensitive to their surroundings than Apples. Apples get anxiety but deal with it with aggression, passing it on to others when they can. (without realizing it) Second hand anxiety is worse than second hand smoke. You have little control over it.
Knowledge is power with anxiety and panic disorders.
Davit
