Hi Ashley,
When a situation comes up,and it seems to be taking too much time, I recall a chiropractor watching me describing how to buy a chair, and the endless choices. His simple response was "don't overcomplicate it".
So I try to catch myself and simplify, which is opposite to what I do, it seems.
It's what some people say in situations which needs "divine intervention", and they respond, "what would Jesus" do?
Tomorrow I would be in the area of an acupuncturist, and I was indecisive about whether I should stop at their office for a treatment, so I just let my fingers make the booking through the seamless system in a moment and was committed and slipped by the resistance, since my body(through fingers typing) is more grounded, than my mind.
There are actual pressures which make my life complicated, though, when I write a thought record. eg. there's no family member to back me up in caregiving, so I end up with a back ache, which is resuming treatment. I also tried to think of what it was like when I was less indecisive, and more "spontaneous", and generous with myself.
I can see myself getting freer if I can get that caregiving, which I'll have to pay for, somehow, since it's a relief when I do get the little I get weekly.
Much of life is, for example, full of complexity, since our lives in the western world have so much affluence, which isn't necessarily good for all. I'm a simple guy.
I have forgotten core belief work, and relaxation, though.
