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Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

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Coping with Cravings

A discussion of triggers and tips related to cravings.

Thread	Replies	Views	Latest Post

Where Does The Heart Go When There Is Nowhere to Hide	22	8143	red ryder 15. nov. 2018 21.29.00 15.11.2018 21.29
Non-Smokers: How many days were the ABSOLUTE worst?	3	3604	former smoker 12. feb. 2018 03.59.00 12.02.2018 03.59
Stressfull job and other "excuses"	2	2789	BobK 19. dec. 2017 19.08.00 19.12.2017 19.08
What to Expect when you Quit!	47	8886	Pumpkinss 19. okt. 2020 19.56.44 19.10.2020 19.56
Almost blew it	32	3042	Machiavelli 22. nov. 2016 12.27.00 22.11.2016 12.27
Blahs?	43	22487	grapeseed 10. apr. 2022 20.27.53 10.04.2022 20.27
I just started the patch and...	1	2599	Ashley -> Health Educator 21. jan. 2016 19.55.00 21.01.2016 19.55
Boredom, drinking, and arguments	1	2524	Ashley -> Health Educator 14. aug. 2015 16.03.00 14.08.2015 16.03
How do I handle this?	2	2193	Ashley -> Health Educator 6. aug. 2015 14.15.00 06.08.2015 14.15
I survived my vacations!	0	2275	titedent 3. aug. 2015 17.46.00 03.08.2015 17.46

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