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Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

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Challenging Your Negative Thoughts

Changing negative thoughts and developing a more optimistic, positive outlook on life.

Thread	Replies	Views	Latest Post

Anniversary Reactions	0	2922	~m 16. jul. 2013 19.26.00 16.07.2013 19.26
a sudden change	0	2473	figofig 6. jun. 2013 10.14.00 06.06.2013 10.14
Annoyed, Sad.	0	2774	Ashley -> Health Educator 7. mar. 2013 06.52.00 07.03.2013 06.52
Why only the Negative?	0	2835	~m 26. nov. 2012 04.08.00 26.11.2012 04.08
Friends avoiding me because of depression	0	3435	Ashley -> Health Educator 28. nov. 2012 05.41.00 28.11.2012 05.41
How do you challenge worry?	0	2992	Ashley -> Health Educator 30. aug. 2012 11.43.00 30.08.2012 11.43
Angry	0	3840	~m 9. maj 2012 07.17.00 09.05.2012 07.17
Do you deserve better?	0	4745	Pete 16. aug. 2015 14.21.00 16.08.2015 14.21
Thought Records - The importance of doing it	0	4193	Ashley -> Health Educator 4. maj 2012 05.57.00 04.05.2012 05.57
Frustrated ... nothing more or less	0	4474	Shadowkeeper 6. mar. 2012 17.26.00 06.03.2012 17.26

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