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Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

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Challenging Your Negative Thoughts

Changing negative thoughts and developing a more optimistic, positive outlook on life.

Thread	Replies	Views	Latest Post

Making friends	1	16	Ashley -> Health Educator 5. okt. 2019 00.35.16 05.10.2019 00.35
Struggling with challenging Negative thoughts	0	2123	Ashley -> Health Educator 30. aug. 2017 11.00.00 30.08.2017 11.00
Nervous breakdown	0	810	Ashley -> Health Educator 16. jun. 2017 16.30.00 16.06.2017 16.30
Thought Records - The tool	0	699	Ashley -> Health Educator 15. aug. 2015 07.52.00 15.08.2015 07.52
Comunicate with oposite sex	0	1974	Ashley -> Health Educator 2. sep. 2014 12.00.00 02.09.2014 12.00
My personal issues with people in general	0	6124	Ulrichd 9. feb. 2014 14.39.00 09.02.2014 14.39
Trying the challenge the thoughts ...	0	1985	Ashley -> Health Educator 17. jan. 2014 14.58.00 17.01.2014 14.58
News Flash	0	2483	Red1 24. aug. 2013 00.30.00 24.08.2013 00.30
New Interpretations	0	2038	Ashley -> Health Educator 16. aug. 2013 15.20.00 16.08.2013 15.20
Another emotion today...Frustration!	0	2109	Laura 15. jul. 2013 19.09.00 15.07.2013 19.09

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