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Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

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Challenging Your Anxious Thoughts

learning self-talk

Thread	Replies	Views	Latest Post

facing challanges of life	3	1876	rohit131 22. maj 2013 19.28.00 22.05.2013 19.28
Transforming Anger Into Something productive	4	1710	hugs4U 13. maj 2013 14.37.00 13.05.2013 14.37
Persistent Negative Thoughts	4	1826	Shari 9. mar. 2013 10.31.00 09.03.2013 10.31
How to Challenge a Specific Thought?	2	840	Samantha - Bilingual Health Educator 16. feb. 2013 13.33.00 16.02.2013 13.33
CBT for me.	10	4621	Davit 14. feb. 2013 17.53.00 14.02.2013 17.53
Was I Right or Wrong?	11	5629	Red1 17. jan. 2013 18.44.00 17.01.2013 18.44
Does it matter?	4	1021	hugs4U 10. jan. 2013 04.34.00 10.01.2013 04.34
anxiety management technique & cure...	37	15277	Davit 14. maj 2013 06.13.00 14.05.2013 06.13
After 12 years, the Panic attacks are back	9	3590	rohit131 28. dec. 2012 08.03.00 28.12.2012 08.03
Obsessive coping tool?	3	937	hugs4U 17. dec. 2012 10.15.00 17.12.2012 10.15

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