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Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

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Challenging Your Anxious Thoughts

learning self-talk

Thread	Replies	Views	Latest Post

fear of failure-painful anxiety	6	2584	Davit 16. okt. 2013 12.47.00 16.10.2013 12.47
Paper management and OCD	1	528	Davit 7. okt. 2013 15.03.00 07.10.2013 15.03
Excuses, excuses	3	1469	Davit 7. okt. 2013 16.26.00 07.10.2013 16.26
Give this a try	2	663	Ashley -> Health Educator 21. sep. 2013 14.40.00 21.09.2013 14.40
Misplaced anger	5	1381	hugs4U 22. sep. 2013 08.32.00 22.09.2013 08.32
Anxiety free	8	2647	Cara423 17. aug. 2013 06.47.00 17.08.2013 06.47
I Lost It	26	5994	Davit 30. jun. 2013 20.20.00 30.06.2013 20.20
Are You Cruisin´ For Bruisin´ ?	5	2316	hugs4U 23. jun. 2013 16.38.00 23.06.2013 16.38
Getting Geared Up	14	5625	Red1 23. dec. 2013 07.59.00 23.12.2013 07.59
Irritating Qualities about myself - in others	8	2808	Davit 27. maj 2013 08.54.00 27.05.2013 08.54

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