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Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

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Challenging Your Anxious Thoughts

learning self-talk

Thread	Replies	Views	Latest Post

"The Switch"	3	1505	Molly24 7. dec. 2013 20.35.00 07.12.2013 20.35
Is emotion like balloons of air?	2	1338	hugs4U 2. dec. 2013 11.46.00 02.12.2013 11.46
Is emotion like balloons of air?	0	244	hugs4U 30. nov. 2013 18.01.00 30.11.2013 18.01
Delusions of Grandeur	0	209	hugs4U 27. nov. 2013 05.18.00 27.11.2013 05.18
Starting day on wrong foot	0	310	hugs4U 26. nov. 2013 04.55.00 26.11.2013 04.55
challanging of anxious thoughts	3	832	Davit 9. nov. 2013 10.02.00 09.11.2013 10.02
Weaving postive dreams - is it possible?	3	1164	Davit 9. nov. 2013 10.20.00 09.11.2013 10.20
Off the deep end	4	1965	Davit 1. nov. 2013 21.40.00 01.11.2013 21.40
breaking the walls of negative core belief	5	2190	rohit131 30. okt. 2013 21.26.00 30.10.2013 21.26
developing as positive	6	1442	Davit 23. okt. 2013 09.18.00 23.10.2013 09.18

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