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Are You Struggling with Depression or Anxiety?

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This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

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Challenging Your Anxious Thoughts

learning self-talk

Thread	Replies	Views	Latest Post

Pain or..Is it in my head?	1	458	Davit 29. mar. 2015 15.35.00 29.03.2015 15.35
My shrinking world	2	1152	hugs4U 14. jan. 2015 12.44.00 14.01.2015 12.44
Very low energy during the day	6	2444	Davit 13. jan. 2015 01.14.00 13.01.2015 01.14
Positive Start for the New year	34	15785	Ashley -> Health Educator 13. mar. 2015 17.37.00 13.03.2015 17.37
challeging a negative thought from a friend	1	720	Davit 21. dec. 2014 18.08.00 21.12.2014 18.08
Cuddling Business opens up	3	1244	hugs4U 10. dec. 2014 13.59.00 10.12.2014 13.59
Bereavement, Loss, Mourning	13	4145	hugs4U 15. nov. 2014 10.14.00 15.11.2014 10.14
My main anxious thought.... looking for some help, please, on how to challenge this one !	5	2868	Cardio Tech 29. okt. 2014 16.35.00 29.10.2014 16.35
Difficult challenge	8	1890	Ashley -> Health Educator 4. okt. 2014 07.34.00 04.10.2014 07.34
Eye contact on a simple walk	0	449	agua 4. sep. 2014 16.47.00 04.09.2014 16.47

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