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Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

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Questions about the Panic Program

Education is power!

Thread	Replies	Views	Latest Post

Will CBT still work for me..?	5	2719	Ashley -> Health Educator 12. jan. 2012 10.05.00 12.01.2012 10.05
I´ve tried immersion therapy before and it didn´t work.	7	1833	Sunflower Painter 22. dec. 2011 05.30.00 22.12.2011 05.30
emotional dysregulation and CBT	14	3631	loves trees 9. nov. 2011 14.48.00 09.11.2011 14.48
Exposure Work and the Bipolar Disorder	2	691	eleveno 25. jul. 2011 10.32.00 25.07.2011 10.32
Simulating Panic - Clarification	5	2760	Davit 5. jul. 2011 10.13.00 05.07.2011 10.13
CBT - Putting all together	4	2311	hugs4U 26. maj 2011 14.52.00 26.05.2011 14.52
Links in Thread Subscription Notices	10	4675	CdnGuy 19. mar. 2011 21.07.00 19.03.2011 21.07
Has anyone tried a live CBT group?	10	4566	User 2 15. mar. 2011 08.21.00 15.03.2011 08.21
limitations of CBT	57	15894	Davit 1. jun. 2011 07.50.00 01.06.2011 07.50
Challenge Worksheet (Sample)	0	0

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