Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

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Thread Replies Views Latest Post
Myth Or Fact? 0 298 Brenna, Bilingual Health Educator
Upgrades 0 284 Josie-Health Educator
How The Panic Center Works! 0 456 Josie-Health Educator
First Trophy - I learned I avoid WAY too much 2 17 Kittycat1234
How to challenge negative thoughts that could be true? 3 948 Kittycat1234
Taking Xanax and working this program? 1 624 halogamergirl
Forms 1 846 Ashley -> Health Educator
Relationships and dealing with anxiety 2 799 Davit
Panic Attacks vs. Anxiety Attacks and Clonazepam 14 5327 Ionaldo Junior
Questions about the homework for the first session 4 1957 in1peace
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