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Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

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Mastering Your Fear in Specific Situations

doing exposure work

Thread	Replies	Views	Latest Post

Parents	3	1224	Vincenza - Health Educator 17. feb. 2013 13.36.00 17.02.2013 13.36
Become frightened of being on my own	7	1752	loveballet 9. apr. 2013 14.57.00 09.04.2013 14.57
grief	2	1389	loves trees 13. feb. 2013 06.08.00 13.02.2013 06.08
Daily/monthly diary	20	8778	Ashley -> Health Educator 6. feb. 2013 11.32.00 06.02.2013 11.32
Back to work on monday	1	438	Josie-Health Educator 12. jan. 2013 06.30.00 12.01.2013 06.30
Surgery done..went well!	14	7260	bren67 11. jan. 2013 14.03.00 11.01.2013 14.03
Surgery,,replan for tomorrow...	6	2667	kaitie995 28. dec. 2012 00.16.00 28.12.2012 00.16
Visual Cycles of Worry	3	1284	sunny123 26. dec. 2012 09.12.00 26.12.2012 09.12
Rescedual of surgery Dec 27	3	1592	Shari 21. dec. 2012 08.26.00 21.12.2012 08.26
Safe Driving Exposure	4	2000	Matt - Health Educator 16. dec. 2012 13.42.00 16.12.2012 13.42

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