1. Create and stick to a summer routine as much as possible . It is
important to have a routine even during the summer. While it may not be
as consistent because of vacation and travel, it’s important to maintain
structure and routine.
2. Prepare for changes. Talk about changes in routine with loved ones.
Remind them of any upcoming events that you will participating in and
keep a schedule.
3. Get involved in activities. Locate programs in your area offering an
activity that you and your family can participate in. It’s a great way
to enjoy summer time still while being active and social.
4. Develop a list of expectations. Clear and consistent communication
about your expectations is key. Develop a list of expectations for the
months to come for yourself and for your loved ones. Be sure to reward
yourself for all your hard work.
5. Remember to have fun!
Make sure to take some time in the summer and just enjoy spending
time with your family and friends. Enjoy summer time activities, and
create great memories that will last a lifetime. Do something
spontaneous and out of the ordinary.
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