Relaxation techniques are an essential part of your quest for stress management. Relaxation isn't just about peace of mind or enjoying a hobby. Relaxation is a process that decreases the wear and tear on your mind and body from the challenges and hassles of daily life. (The Mayo Clinic Staff)
This is essential within your journey, so read through the many ideas for relaxation techniques and choose one that is right for you. As always, check with your doctor before beginning any exercise routine.
