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for 16 år siden 0 +0 / -0 135

what??? It is winter here!!

My Milage:

My Quit Date: 7/8/2008
Smoke-Free Days: 17
Cigarettes Not Smoked: 340
Amount Saved: $34.00
Life Gained:
Days: 2 Hrs: 15 Mins: 22 Seconds: 51

for 16 år siden 0 +0 / -0 649

Here Kitty kitty...........Is that a banana?? MMMMMmmm ....golf balls taste ssooooooooo good!!!!!!

My Milage:

My Quit Date: 11/19/2007
Smoke-Free Days: 249
Cigarettes Not Smoked: 3,735
Amount Saved: $840.38
Life Gained:
Days: 40 Hrs: 2 Mins: 48 Seconds: 34

for 16 år siden 0 +0 / -0 744

What chicken? Ohhhhh, I'm just confused. Anybody seen my shoes?? Oh look...kittens!!

My Milage:

My Quit Date: 7/17/2006
Smoke-Free Days: 739
Cigarettes Not Smoked: 5,912
Amount Saved: $2,771.25
Life Gained:
Days: 83 Hrs: 3 Mins: 6 Seconds: 14

for 16 år siden 0 +0 / -0 1693

Those darn mosquitoes!

Don't forget water and gum, and the bug spray! when you are enjoying these warm summer days

Breanne, Bilingual Health Educator

for 16 år siden 0 +0 / -0 130

Where? Who?

Oh look a chicken!!!!

My Milage:

My Quit Date: 7/6/2008
Smoke-Free Days: 19
Cigarettes Not Smoked: 570
Amount Saved: $131.10
Life Gained:
Days: 3 Hrs: 5 Mins: 3 Seconds: 53

for 16 år siden 0 +0 / -0 1890

Whaaaaaa...?

My Milage:

My Quit Date: 1/18/2008
Smoke-Free Days: 189
Cigarettes Not Smoked: 4,725
Amount Saved: $2,126.25
Life Gained:
Days: 35 Hrs: 3 Mins: 20 Seconds: 43

for 16 år siden 0 +0 / -0 130

I already have the attention span of a gnat.....

I'm in trouble... LOL

My Milage:

My Quit Date: 7/6/2008
Smoke-Free Days: 19
Cigarettes Not Smoked: 570
Amount Saved: $131.10
Life Gained:
Days: 3 Hrs: 4 Mins: 47 Seconds: 0

for 16 år siden 0 +0 / -0 1288

Members,

With the hot weather upon us your attention span may starts to shrink and your personal or professional life can be disrupted. Routines can be lost and your goals can be forgotten. It’s important to prepare yourself for the changes ahead to ease the transition.

Have a list of coping strategies readily available at all times. Don’t let a change in routine ketch you off guard. When heading out for a day at the park or beach don’t forget to pack gum, water and snack in case an urge creeps up on us.

Sylvie, Bilingual Health Educator

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