Good luck to you. It's a hard road but one worth taking. Congrats on your decision. Hope to read alot of posts from you.
Terri
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/19/2007
[B]Smoke-Free Days:[/B] 58
[B]Cigarettes Not Smoked:[/B] 2,638
[B]Amount Saved:[/B] $696
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 19 [B]Mins:[/B] 29 [B]Seconds:[/B] 51
Hi Jennyeh
You are doing great!!! Keep up the good work and yes that is how we do it here, one day at a time, one hour at a time or one minute at a time. Whatever works and helps us to keep quit. Let us know if we can help.
:)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/1/2007
[B]Smoke-Free Days:[/B] 48
[B]Cigarettes Not Smoked:[/B] 1,213
[B]Amount Saved:[/B] $240
[B]Life Gained:[/B]
[B]Days:[/B] 5 [B]Hrs:[/B] 3 [B]Mins:[/B] 20 [B]Seconds:[/B] 5
Jenny,
As you can see you have received a lot of great advice :) Take what you need and keep it close, we are always around to assist you :)
Josie
_____________________
The SSC Support Team.
20clock i have not had a smoke i am going to do this by the hr to begin with then each half day after then i will go to daily and see if this helps me felt the need for a smoke had a mint in place
Welcome! This is the best place to be to stop smoking and to start a new life! There is a great wealth of help and information here, check out all the posts you can, there is always someone going thru it at the same time!
:)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/5/2007
[B]Smoke-Free Days:[/B] 44
[B]Cigarettes Not Smoked:[/B] 1,108
[B]Amount Saved:[/B] $464.2
[B]Life Gained:[/B]
[B]Days:[/B] 5 [B]Hrs:[/B] 8 [B]Mins:[/B] 31 [B]Seconds:[/B] 7
Way to go jennyeh.
Are you using any N.S.T.?? or are you going cold turkey?? You might want to consider some aids like the patch,nicotene gum, etc. It makes the journey a little more bearable and increases your chances of success.
Don,t be a stranger read a lot and post often theirs a lot of help to get you through the tough times.
You sound like a Canadian girl Eh.. ;p
Hi Jennyeh
Congratulations on your decision to quit smoking. This is a wonderful site for support and advise. Try doing the program to the left of the page here, it helps. Remember to have lots of coping mechanisms ready for when those craves hit. Read, read and read some more on this site. So much great information here.
Let us know how we can help. Today is the first day of the rest of your life and you made it great!
:)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/1/2007
[B]Smoke-Free Days:[/B] 48
[B]Cigarettes Not Smoked:[/B] 1,208
[B]Amount Saved:[/B] $240
[B]Life Gained:[/B]
[B]Days:[/B] 5 [B]Hrs:[/B] 2 [B]Mins:[/B] 50 [B]Seconds:[/B] 54
i feel good as i have not had asmoke today only had 2 mints and just started to want a smoke so here i am trying to take my mind of the smoking
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/18/2007
[B]Smoke-Free Days:[/B] 0
[B]Cigarettes Not Smoked:[/B] 0
[B]Amount Saved:[/B] $0
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
