DK.EvolutionHealth.care

Start
Hovedforum
Stop rygning
Coping with Cravings
tonight is a stuggle

Advanced Search Form

tonight is a stuggle

for 19 år siden 0 +0 / -0 772

Hi Cinda, good for you not giving in! I seem to have a lot more arguments with my b.f when i quit smoking i often wonder if I do it deliberately as an excuse to smoke. I am on day 8 now and it is definately getting better. I did wake up this morning first thing, and forgot i was a non smoker... for a few minutes... but i didnt smoke, I didnt have any not to smoke. Well done, we are with you all the way! [B]My Milage:[/B] [B]My Quit Date: [/B] 6/12/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 163 [B]Amount Saved:[/B] �40 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 15 [B]Seconds:[/B] 48

for 19 år siden 0 +0 / -0 75

Cinda You are doing brilliantly. It is very hard to maintain the quit after words with a partner....as i know, but the fact that you did not smoke shows great determination and willpower. Well done, keep it up kolativey [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 87 [B]Amount Saved:[/B] �35 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 44 [B]Seconds:[/B] 4

for 19 år siden 0 +0 / -0 71

Tonight is a struggling. I made up my mind, no smokeing, but I should would like to (well, not really). I had "words" with my boyfriend and it really pushed me close to picking up a cigarette. So now I am eatting a greens salad, drinking diet coke, and playing a game to distract my thinking. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/10/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 153 [B]Amount Saved:[/B] $24 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 19 [B]Seconds:[/B] 13

for 19 år siden 0 +0 / -0 3368

Playing a video game is a good distraction and a reward as well. Good for you Cinda. Keep on keeping your quit. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 1,080 [B]Amount Saved:[/B] $144 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 0 [B]Mins:[/B] 43 [B]Seconds:[/B] 56

Quit Meter

$54,994.80

Amount Saved
Quit Meter

Days: 6062 Hours: 23

Minutes: 41 Seconds: 8

Life Gained
Quit Meter

45829

Smoke Free Days
Quit Meter

137,487

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 385

Cinda, Some days will be a struggle but if you stay strong, smoking will not be an option. You can do this ! Mira [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 727 [B]Amount Saved:[/B] $126 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 19 [B]Mins:[/B] 18 [B]Seconds:[/B] 13

Quit Meter

$45,370.71

Amount Saved
Quit Meter

Days: 5374 Hours: 2

Minutes: 10 Seconds: 4

Life Gained
Quit Meter

45829

Smoke Free Days
Quit Meter

916,580

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 8760

Cinda, We're all so proud of you for choosing to cope with your stress using other alternatives as oppose to smoking. Keep up the good work, Danielle ______________________________ The ACS Support Team

for 19 år siden 0 +0 / -0 220

cinda, the first Friday is always hard. It will get easier. You'll become use to doing weekend things without smoking. Remember Lance's (the bike guy) "Live Strong" motto. It carries him and it will carry you. had a few heavy cravings today, myself- not to hard to beat down- after finding 15 fresh cigs last night-destroying them, instead of smoking them You Can LIKE So Do This "Live Strong!" :8|: [B]My Milage:[/B] [B]My Quit Date: [/B] 6/12/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 197 [B]Amount Saved:[/B] $32.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 40 [B]Seconds:[/B] 16

for 19 år siden 0 +0 / -0 1070

Good job for not caving. It would do nothing but make you feel miserable anyway so its just not worth it. You are strong, keep your mind busy and keep your quit! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 659 [B]Amount Saved:[/B] $144 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 8 [B]Mins:[/B] 22 [B]Seconds:[/B] 4

for 19 år siden 0 +0 / -0 1687

Cinda, How are you doing today?? What a great job you did last night for leaving the situation. Just keep occupying your mind with other things. This is how this game of not smoking is played. Keep busy and please don't forget the ice water. Congratulations on your 6 days that is awesome. Cinda, alway come to SSC and ask for help. Just like you did last tonight. We are family an you are not alone. We are always here to help you 24-7, isn't that wonderful to know that you can always reach out to someone. SSC, has so much to offer so use it all. I will be thinking of you, stay strong and protect your quit at all costs. Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 161 [B]Cigarettes Not Smoked:[/B] 2,744 [B]Amount Saved:[/B] $563.5 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 5 [B]Mins:[/B] 20 [B]Seconds:[/B] 10

Quit Meter

$232,009.31

Amount Saved
Quit Meter

Days: 6789 Hours: 11

Minutes: 43 Seconds: 35

Life Gained
Quit Meter

45829

Smoke Free Days
Quit Meter

687,435

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 1073

You simply cannot smoke tonight Cinda. Because tomorrow you celebrate one week. At one week you get a fabulous reward of your choice! BUT...you can only have it if you are still quit. So....what's your reward? Seven days is awesome and deserves a good one! Keep it going.... [color=Purple]~lbugg~[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 457 [B]Cigarettes Not Smoked:[/B] 24,221 [B]Amount Saved:[/B] $3016.2 [B]Life Gained:[/B] [B]Days:[/B] 44 [B]Hrs:[/B] 12 [B]Mins:[/B] 22 [B]Seconds:[/B] 37

Quit Meter

$55,522.50

Amount Saved
Quit Meter

Days: 982 Hours: 9

Minutes: 28 Seconds: 48

Life Gained
Quit Meter

7403

Smoke Free Days
Quit Meter

185,075

Cigarettes Not Smoked

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

tonight is a stuggle