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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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I lost weight when I quit


for 18 år siden 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Sorry guys, that was 5 years ago, this time the fat man is climbing on my back, and I have let him, so far.... I am focusing more on my quit than on the diet right now, but from the looks of my scale this am, I better get my lil butt on the treadmill NOW! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2007 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 586 [B]Amount Saved:[/B] $242.65 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 19 [B]Mins:[/B] 58 [B]Seconds:[/B] 35
for 18 år siden 0 357 logo logo logo logo logo logo logo logo logo logo 0
Way to go Lainey!!!!! Hey Jnine- After 69 days of not smoking lazy is not a word I would use to describe you- people like you are an inspiration to me! I wouldn't worry about your waist- at least you won't need the added weight of an oxygen tank in years to come!! Keep the quit!!! Dupe [B]My Milage:[/B] [B]My Quit Date: [/B] 3/11/2007 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 215 [B]Amount Saved:[/B] $44.8 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 7 [B]Mins:[/B] 8 [B]Seconds:[/B] 0
for 18 år siden 0 247 logo logo logo logo logo logo logo logo logo logo 0
Hi Lainey, I haven't gained that much so far going on 3 months but things have moved around I think. It is age I think. They say after 50 it is hard to lose but I am getting pretty frustrated at my waist. I know excerice but something has happened and I can't get the urge I need to go downstairs and get on the bike or the elipitical. I think I just got lazy. I don't know. Jnine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/14/2007 [B]Smoke-Free Days:[/B] 69 [B]Cigarettes Not Smoked:[/B] 1,395 [B]Amount Saved:[/B] $189.75 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 3 [B]Mins:[/B] 1 [B]Seconds:[/B] 17
for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Lainey, Thanks for sharing your story with us. It is sure to help many. Danielle _____________________ The SSC Support Team
for 18 år siden 0 3875 logo logo logo logo logo logo logo logo logo logo 0
I started a diet program at the same time I quit smoking five years ago, and I lost 15lbs. It was a deliberate attempt to mske sure I didn't gain and it did work. Of course, this is now, and I haven't done anything in the diet department this time. We still have too much snow to get walking outdoors so have to stick to the treadmill. I have gained 3 lbs so far ( in 18 days) and I will be working to level off that in the next few weeks. I am a gardener and I usually lose weight once I get out there but that isn't until late May. ANyway, thats my 2 cents! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2007 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 473 [B]Amount Saved:[/B] $189.9 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 55 [B]Seconds:[/B] 45

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