Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.661 medlemmer

Velkommen til vores nye medlemmer: sudheer33, sudheer, Chunzliu, Mbonne1, Lilidala

24 dayssss


for 17 år siden 0 515 logo logo logo logo logo logo logo logo logo logo 0
Congratulations on your 24 days smoke freee!! Remember, always stay strong, never look back and don't light up! [B]My Milage:[/B] [B]My Quit Date: [/B]1/7/2008 [B]Smoke-Free Days:[/B] 111 [B]Cigarettes Not Smoked:[/B] 1,998 [B]Amount Saved:[/B] $779.22 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 2 [B]Mins:[/B] 9 [B]Seconds:[/B] 26
for 17 år siden 0 406 logo logo logo logo logo logo logo logo logo logo 0
Hi Kitty and Congratulations on 24 smoke free days!!!! That's awesome!! Halfway to the cruise ship!!! I'll save you a seat!!! [IMG]http://i284.photobucket.com/albums/ll13/Meg02915/congratulations.jpg[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B]3/7/2008 [B]Smoke-Free Days:[/B] 51 [B]Cigarettes Not Smoked:[/B] 408 [B]Amount Saved:[/B] $104.65 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 14 [B]Mins:[/B] 27 [B]Seconds:[/B] 52
for 17 år siden 0 11 logo logo logo logo logo logo logo logo logo logo 0
Hey HK! That's great! 24 days is a big deal if you think about how big a part of our lives cigs used to be. Good riddance to 'em, and congrats! What are you going to do for yourself???? HG :p [B]My Milage:[/B] [B]My Quit Date: [/B]4/14/2008 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 300 [B]Amount Saved:[/B] $57.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 20 [B]Mins:[/B] 34 [B]Seconds:[/B] 37
for 17 år siden 0 567 logo logo logo logo logo logo logo logo logo logo 0
YAAAAAAHOOOOOOOO Way to keep the quit ;) [B]My Milage:[/B] [B]My Quit Date: [/B]3/1/2008 [B]Smoke-Free Days:[/B] 55 [B]Cigarettes Not Smoked:[/B] 1,650 [B]Amount Saved:[/B] $371.25 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 7 [B]Mins:[/B] 49 [B]Seconds:[/B] 26
for 17 år siden 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hello HK!!! I was sure wondering how you were doing since we haven't heard from you for a while!!! It's great to see that you are doing so well in your quit!!! We're all proud of you!!! You'll be cominging up on some great milestones next week like 4 weeks and 30 days and one month, so I hope that you'll be around to celebrate!!!! Way to go fellow March Mellow!!!! Jim [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 51 [B]Cigarettes Not Smoked:[/B] 1,275 [B]Amount Saved:[/B] $210.38 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 10 [B]Mins:[/B] 7 [B]Seconds:[/B] 25
  • Quit Meter

    $46,972.50

    Amount Saved

  • Quit Meter

    Days: 1146 Hours: 21

    Minutes: 57 Seconds: 9

    Life Gained

  • Quit Meter

    6263

    Smoke Free Days

  • Quit Meter

    187,890

    Cigarettes Not Smoked

for 17 år siden 0 74 logo logo logo logo logo logo logo logo logo logo 0
One month down soon :-) congratulatios, you're doing great! [B]My Milage:[/B] [B]My Quit Date: [/B]9/9/2006 [B]Smoke-Free Days:[/B] 593 [B]Cigarettes Not Smoked:[/B] 23,720 [B]Amount Saved:[/B] $11,860.00 [B]Life Gained:[/B] [B]Days:[/B] 54 [B]Hrs:[/B] 22 [B]Mins:[/B] 16 [B]Seconds:[/B] 1
for 17 år siden 0 706 logo logo logo logo logo logo logo logo logo logo 0
Congrats on 24 days smoke free!!!! That is awesome!!! Keep up the great work! [B]My Milage:[/B] [B]My Quit Date: [/B]4/18/2007 [B]Smoke-Free Days:[/B] 372 [B]Cigarettes Not Smoked:[/B] 7,440 [B]Amount Saved:[/B] $1,488.00 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 15 [B]Mins:[/B] 45 [B]Seconds:[/B] 5
for 17 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Congratulations! Time for a reward! Danielle, Bilingual Health Educator
for 17 år siden 0 9 logo logo logo logo logo logo logo logo logo logo 0
Hey everyone, haven't had a lot of time to post these past days, but I just wanted to announce that I haven't had a cigarette in 24 days! ahhhh! I've come to realize that i'm not really thinking about cigarettes anymore, although I occasionaly want one. I think this is getting a lot better with time! [B]My Milage:[/B] [B]My Quit Date: [/B]3/31/2008 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 480 [B]Amount Saved:[/B] $144.72 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 12 [B]Mins:[/B] 45 [B]Seconds:[/B] 33

Læser dennne tråd: