Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.826 medlemmer

Velkommen til vores nye medlemmer: humanbeing1990, km1996, dog_grandma, Foradada1, uzumakidude

Just to let you know


for 19 år siden 0 214 logo logo logo logo logo logo logo logo logo logo 0
I have been very positive so far in this, but wanted to let you all know that I am having a harder time today then I have been. There have been several times today when I would have liked to smoke. Don't know if it is because things just happened today that aggravated me or if I am just aggravated by things today because of the not smoking. Anyway, I instead found other things to do to keep my mind off of it, but even while typing this I still have the craving. It even crossed my mind to get an inhaler, but I don't want to do that. After going this long without the act of smoking I want to keep it this way. I have been really positive on here and I just wanted to show that even with that it can still hit you. I am still not going to smoke though, think I will take a bath instead. Not a total superwomen after all. But Still IWIN [B]My Milage:[/B] [B]My Quit Date: [/B] 1/11/2006 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 257 [B]Amount Saved:[/B] $48 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 10 [B]Mins:[/B] 39 [B]Seconds:[/B] 14
for 19 år siden 0 60 logo logo logo logo logo logo logo logo logo logo 0
keep strong,don't give in after all this time,you are doing so well.the feelings will pass soon. I am the same quit date as you and I have hardly any craves anymore.so it will get better soon for you.. ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/11/2006 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 257 [B]Amount Saved:[/B] �49.2 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 16 [B]Mins:[/B] 52 [B]Seconds:[/B] 5
for 19 år siden 0 2830 logo logo logo logo logo logo logo logo logo logo 0
Iwin, A positive attitude will get you VERY far, but unfortunately, it doesn't eliminate cravings totally... we can only wish! But it sounds like you're doing all the right things... coming here, distracting yourself, rewarding yourself with a nice, hot, relaxing bath. Be good to yourself right now... you're in Heck week, which I found to be far worse than Hell week. BUT, you're almost out of it, so hooray for that!!! You're doing awesome in your quit. Hang in there and keep that attitude! Crave the Quit! Butterfly [IMG]http://i27.photobucket.com/albums/c177/kissnflirt/butterfly3.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 87 [B]Cigarettes Not Smoked:[/B] 2,197 [B]Amount Saved:[/B] $287.1 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 9 [B]Mins:[/B] 5 [B]Seconds:[/B] 35
for 19 år siden 0 6 logo logo logo logo logo logo logo logo logo logo 0
IWIN, Keep it up. I'm sure you've been told a million times, but the first few weeks are the toughest. Those moments will come for a while, and usually when you least expect it, but the ones you're having now in the first weeks are the worst by far. Hurray for the bath diversion. I spent so much time in the bathtub during the first month of my quit that I usually looked like a prune. But hey, you'll smell fantastic! Hang in there. ~fresh air [B]My Milage:[/B] [B]My Quit Date: [/B] 6/3/2005 [B]Smoke-Free Days:[/B] 234 [B]Cigarettes Not Smoked:[/B] 7,046 [B]Amount Saved:[/B] $1170 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 17 [B]Mins:[/B] 18 [B]Seconds:[/B] 1

Læser dennne tråd: