I am glad you found us and this program. I think you will find it helpful. A clinical diagnosis is not required to complete this program but you may find it helpful as depression symptoms can be caused be a number of mental and physical reasons. It is best to rule out any other possible causes for how you are feeling. If it is depression then please know you are not the cause of these symptoms. Depression can be a very serious and debilitating disorder, the fact that you are here posting and looking for resources shows how strong you are. It takes a lot of courage to look for help.
It has been a few days since you posted. How are you feeling now?
Hi
my name is Edo. Because of my cultural background, upbringing and personality, it took me a long time to arrive at this juncture. It took a lot of effort to fully acknowledge my emotional health is poor and I need help to get better. I don't have any clinical diagnosis. But judging by how people avoided me in general because of my negativity, it is now obvious to me that I am the cause of where I am in life. I hope to get better in time. thanks for listening
