Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger.
Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
Hi Gina,
You have to think to yourself that your not going to die, it's only anxiety, anxiety has never caused anyone to die. Anxiety is nothing more than a physical sensation.
Try not to think Negative you have to think Postive,
Instead of thinking your going to die, WHICH YOUR NOT BECAUSE IT IS ONLY ANXIETY, and thinking of that is only going to cause you to have a panic attack (anxiety) you have to think Postive I'm not going to die no one has ever died from anxiety this is only a physical sensation nothing more.
YOU HAVE TO THINK POSITIVE, I think that's the key for us to recover from this..
Ruby.................... :)
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privatlivspolitik og Vilkår for Brug.
