I just finished section 6 and the part about "Symptom Monitoring" causing anxiety really resonated with me. I find myself constantly monitoring my body for discomfort which leads to anxiety when I inevitably find some minor irritation that is out of my control. The text suggested that "
you may want to develop an exposure plan that’ll challenge symptom monitoring."
I'm having trouble envisioning what that will look like. Should I specifically think about the symptoms for periods of time? Should I force myself not to think about the symptoms for periods of time? Anyone have any insight into this type of exposure?
Thanks
