I need some advice with a new symptom I've been having for a month now. I've been thinking about going to the doctor but after years and years of going and nothing being wrong, as you all know from personal experiences, I really don't want to go because I'm pretty sure this is just anxiety.
I've been doing very well with not having panic attacks for about six months after doing the CBT. Some anxiety, nothing major. About a month ago, I'm at work and I get this extreme dizzy spell out of nowhere. Had a huge panic attack and went in the breakroom and ate an orange thinking my blood sugar plummeted or something. Every day since then, I have had this pressure in my head either above my eyes, in my temples or all around my head. Sometimes it's just a pressure, sometimes it's a buzzy feeling. Sometimes it's just a constant dizziness. The dizziness is usually always there though. This usually goes away after I leave work. The last couple days it's been happening a little bit at home as well though. Not as bad, but present anyway. Because it usually goes away after I leave work, I'm thinking it must be anxiety. What is scaring me about it today though is that a couple times in the last month I've had bouts of confusion. Not like I don't know what's going on but like I'm having a hard time concentrating, or things just don't make sense or look right. One time my husband called me at work and it felt like when someone wakes you up from a deep sleep and in the back of your head it's like you know who it is, but it doesn't quite make sense. Does that make any sense at all?! I feel like a lunatic! I also have been having a hard time remembering things and sometimes I keep tripping over my words. I feel like I have a brain tumor or something but I keep trying to convince myself it's just anxiety.
SOOOO....... I thought rather than going to the doctor and sounding insane yet again, I would try to confirm it's just anxiety but seeing if any of you have the same sort of symptoms first. Does anyone else get this way?!
Any advice or encouragement would be greatly appreciated. Thanks and sorry for going on and on!