Hi Angel. What you are feeling is identical to what I went thru before I started getting this anxiety stuff under control. I went to the doctor 3 times for breathing problems, I felt like I was suffocating, unable to get a "good" breath, with lots of chest pains, I felt I was struggling for air. But, I wasn't. I was just soooooooooooooo tense in my chest muscles - due completely to stress and anxiety - that I felt like it was hard to breathe. Don't worry - I'm sure your homeopathic doctor has made sure you don't have any actual breathing problems - it sounds just like anxiety.
I too had the feelings and negative thoughts and tension all day every day - but that all stopped when I got serious about CBT. Have you tried the program on this site, or perhaps one in your city? I believe it is the only answer to this anxiety we are all suffering from. If you haven't already I would really encourage you to read thru the info on this site on the menu to the left, read ALL of it, it will immediately start to relax you as you begin to understand the dynamics of panic and anxiety.
Caitlin
