Thank you everyone. I am sorry I did not post earlier I went to sleep for awhile, I apologize if my post sounded crazy I felt that way and I am sorry. Tiluli and Allison I believe you are right about the coffee its probably making things so much worse, I get up feeling so tired and dizzy thinking a caffiene kick will help and it hurts it the long run, I will do without tomm I believe you are right. I hope all you you had a good day, your support and advice and of course kindness mean so much to me. Thank you, God bless you all, Debbie.