Something that made sense...when we have those thoughts we don't like....I know how difficult it can be to control our thoughts or try to remain positive....
Where is Your Happiness? Past, Present, or Future??
Achieving a level of personal happiness previously unknown is closer than you think. Much closer. But first, its important to stay in touch with the present.
Stay in touch with the present? Im thinkingIm already IN the present!
Well, certainly we all are in the present, since there is nowhere else to be, but that doesnt mean our thoughts are in the present. And therein lay the challenges to our own personal happiness.
We as humans are the rarest of all species in that not only can we think, but we can think about our thinking.
And you can use this process of being aware of your self-thoughts to help you achieve contentment. Its important for you to challenge what you see and believe. This insures that your view of the world matches reality. So often what we believe is the truth, is nothing more than glimpses of the past, present, and future.
We often take only the bad from the past, quickly breeze through the present, and falsely make up the future. The result is frequently guilt about your imperfect past, anxiety about a future that doesnt exist, and impatience with the Now.
But it is the Now which can help us to live our lives today, fully alive, happy and content.
To prove the value of the present to yourself, try this:
Take a moment and sit in a comfortable place and observe.
What do you see? Describe the images around you.
What sounds are there? How many can you hear?
Can you smell different smells? (Some are pleasant, some maybe not!)
Tell yourself how the surfaces around you feel, the chair, the rug under your feet, the tightness or looseness of your clothing.
And finally, what tastes are apparent in your mouth?
Take a few minutes and reconnect with the world as you experience it in the now.
If you are like most people, what you experienced is a wonderful feeling of aliveness. Rarely do we allow ourselves the opportunity to enjoy the moment. But the moment is the only reality we know. It is exactly the way it should be and it cannot be anything more than that.
But we repeatedly make it out to
