Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger. Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
j- you need to breathe. breathe deeply, and then think of the times when you have driven and have been out with no problems. if you feel like you are going to have an attack, just think about what is happening and fight it. it happened to me once and i stopped it. i sat down, i took deep breaths and i kept saying to myself, it's going to be okay. keep bringing positive thoughts to your brain, like it's going to be okay, i'm not going to die, this is just anxiety. hope this helps.
kj
im feeling feelings of unrealness i am afraid to drive for the fear i will get lost i cant remember things whats happening to me and i feel like i am about to die it feels hard to breath
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privatlivspolitik og Vilkår for Brug.
