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panic disorder


for 19 år siden 0 23 logo logo logo logo logo logo logo logo logo logo 0
I am in agreement with the last post, totally! There are some moms who can't take their kids to the movies or to the mall, not because of anxiety, but because of poverty, or illness, etc. What is important is that you spend time with your child, and that you treat him well and love him, which I'm sure you do, in bounds. Please do not shame yourself... your son deserves a mom who is proud of who she is, and you deserve to be proud of yourself. After all, you have done well thus far, you are here to help yourself. If you weren't strong, bright, and a fighter, you would have given up by now, AND YOU HAVEN'T! So congratulate yourself, and keep up the good work.
for 19 år siden 0 15 logo logo logo logo logo logo logo logo logo logo 0
Hi Sue! Please stop beating yourself up. If you can interact with, teach, maybe play out in the yard, and give your son love and attention, that's what counts. It's not taking him to the park or taking him to a movie. Don't focus on what you cannot give him in material matters, instead, reward yourself for being a kind, loving mom who can teach her son right from wrong and how to be a good person. I have breif spells where I beat myself up for what I cannot give my son due to my panic attacks while driving. When those come on, I force myself to focus on the fact that I give him hugs and kisses and tell him I love him at every opportunity, that we spend lots of time reading and playing with trains, that we spend time working in the yard together, and that when I watch him, I see a thoughtful, considerate, polite, articulate, imaginative, make-his-own-fun little boy who, I pray, will continue to grow into a caring, loving, thoughtful man. (there's already enough ***hole, testosterone-laden jerks out there, my wife and I don't need to raise another one!) Be kind to yourself. Reward yourself for what you can do and don't get down on yourself for what you cannot. Find a good doctor you trust. Explore various treatment/therapy options with that person. You'll find something that does work - count on it! Warmest~
for 19 år siden 0 387 logo logo logo logo logo logo logo logo logo logo 0
I know exactly how you feel! Sometimes you just feel like you're struggling to get through the day just so you can do it again tomorrow. There is hope - I promise! Find a book from Dr. Claire Weeks called "Hope and Help for Your Nerves" it is really fabulous! Also, start the free 12 week Panic Program offered on this website. It teaches Cognitive Behavior Therapy and is really fabulous!! I've had this for 12 years now and found this site a couple months ago. I started the program and was on week six and started slacking because I noticed such a huge difference in my anxiety levels. But, I decided that I want to do this right, so I started over from the start and am sticking to it so I don't miss a thing. ;) I have read in many different places that Cognitive Behavior Therapy is the most effective way of beating panic / anxiety and even insomnia and depression! Please try the program - it is free. For the first time in 12 years I have hope and can see the light at the end of the tunnel. I actually have good days again! I've gotten to the point where I can challenge my anxious thoughts before they become full blown panic. I have had some bad days, but they are not as often as before. On those bad days, remember that we are here for you! There isn't a single person on this website that doesn't know exactly how you feel every single day! The healing has to come from within ourselves - we all have it within ourselves to do this - I know it!! Hang in there! You are stronger than you feel - I promise!! - Even a thousand mile journey begins with a single step.
for 19 år siden 0 3043 logo logo logo logo logo logo logo logo logo logo 0
sue b, You have come to the right place! Please feel free to roam the site at your own pace. If you look to the left of the screen under "TOOLS" you will find many supportive tests. These tests are not diagnostic tools and are not a replacement or substitute for a physicians advice. The purpose of these tests is to prepare you with information that you can present to your physician. When youre finished the test, you can either print your Final Report or email it directly to your doctor. We also have developed a Panic Program. This program is 12-weeks and involves the tools mentioned above. Each session is based on the previous session, so we strongly advise that you work slowly through the program and not jump ahead. If you have any questions or concerns with our "TOOLS" you can contact our support department at support@paniccenter.net. Looking forward to hearing from you soon! Take Care, Melanie ___________________________ The Panic Center Support Team
for 19 år siden 0 45 logo logo logo logo logo logo logo logo logo logo 0
Hello, I am new to the site and am currently suffering with panic disorder and obsessive compulsive thoughts that is preventing me from going out properly. I have got a six year old boy who I cant take out to the park or the cinema or anywhere else and I am living with guilt and shame all the time. My thoughts wont let me do the things that I want to. I am at the end of my tether and dont know what to do. I have just read about the Linden method and for a brief moment had an ounce of hope, that is until I tried to download it. There is no way I could afford to buy it. Oh well all hopes dashed, back to dragging myself through those long suffering days. Is there anybody who feels the same. Sue b

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